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The Mindful Diet

Originalna cena je bila: 1.437,50 RSD.Trenutna cena je: 1.207,50 RSD.

Autor: Ruth Wolever
Godina izdanja: 2016.
Br. str.: 352
Povez: Mek
Format: 129 x 198 x 25mm
Pismo: Latinica


The Mindful Diet – author Ruth Wolever

How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.